The warriors training program youre training three days a week youre getting stronger at key lifts to build that warrior physique youre hitting your nutrition a certain way that allows you to lean down to a low body fat and really reveal muscle tone a lot of people struggle to lean down. The warrior shredding program includes 3 workouts to be done each week on non consecutive days an upper body workout that focuses on shoulders a lower body workout and another upper body workout that focuses on the chest. If you have 20 30 pounds to lose this path will take according to greg 6 8 months to achieve the warrior physique it consists of 2 growth phases and 6 fat loss phases growth phases last 4 weeks and are meant to give you a break at maintenance. The warrior shredding program 97 join over 70000 in the most effective fitness program for dropping fat and gaining muscle at the same time slice off body fat effortlessly reveal incredible muscle tone increase strength and proportions more transformations than any other workout program